Tammy shares tools that empower you to design your own fresh perspective, an action plan for today that will change your tomorrow.  "It's all in how you look at it."

Tough Questions...Clear Answers

Showing posts with label shift mindset. Show all posts
Showing posts with label shift mindset. Show all posts

Saturday, September 12, 2009

3 simple steps to Master the Mindset

Mastering our mindset is perhaps on of the greatest success strategies I know in working with executives and business leaders. It is also one of the most challenging things to do. Why is that?

Well, working with clients at all levels of management and business success I have noticed a parallel. It is the same parallel that our mastermind group members experience and even my friends.

Our mindset motivates and activates us toward success or failure.

The very thing that gets in the way for so many people is the thing that often is ignored or put on the shelf for later. Mindset. It is also (I believe) one of the most powerful tools we posses. When we take off the blinders, lift up the headphones and move away from the screen, we begin to engage in a new way. It is at that moment a person really begins to channel the power of their mindset into defining their success. It requires commitment to the process and a bold willingness to try on something and even uncomfortable to move toward mastery.

So, how do we engage with our mindset for our advantage? Here are 3 simple steps to get you moving in that direction.

Step 1: Get the Picture. When we have a clear picture of what we want, where we are moving toward or the end result of our goal, we have a greater chance of achieving it. Identifying that image and getting a tangible reminder to go with it helps to keep it very present and top of mind. The awareness the picture creates supports the action.

Step 2: Affirmation - Affirm where you are going, not where you have been. Once you have identified your vision, gotten the picture and created that tangible piece to hold onto, use your words to affirm the outcome. Focusing on where you are moving to and what it will feel like to be there will draw you closer to your success. Speak your affirmation as if you have already received it, that is the key to successful affirmations.

Step 3: Dispute Negative Nellie - You may live with these people or work with them on a daily basis. You may have a committee in your own head at any given time. We know that we become most like those we spend the most time with, so if you are hanging with negativity, it's no wonder your mindset is set toward the opposite of what you want to achieve! Try this instead. When the negative word or even thought comes up around your situation or goal, take back the power and shout it down! Then follow it up with your affirmation. Remember, words are powerful, use them wisely.

It is important to take the temperature how you view your world and the fears or successes that drive you. When you do, you will get a clear picture of what might be getting in your way to success. That very picture in turn can be used to shout down the negativity and fear. By stomping it out and speaking what you want instead, you will begin to move closer to what you want.

For more on the Power of Mindset, you can email me to receive your free copy of the audio file on the subject.

Wednesday, August 19, 2009

Going with the Flow or Walking the other Way?


Changing our mindset and standard operating procedures is not an easy task. However as leaders, it is your responsibility to not just be up for the challenge, but to model the way. Your organizations have thought enough of your skills and qualities to provide you with some extraordinary tools, share them. Now you may be wondering how to more effectively use them. Not uncommon at all.

Some of the things you might have noticed is how negative the world is. You've noticed it in the newspaper. You've noticed it on television and you have noticed it in the office. If you are like me, you may be amazed at how negative people really are! People often talk a lot about what's wrong with the world, not what's right in the world. While we know it's always been there, the Reticular Activating System (RAS) is what is picking up on it now. Remember that when your awareness has been activated to what is going on around you, you have one of two choices to make. A) go with the flow or B) walk the other way.

Unfortunately, what we often do is join in the negativity instead of standing against it. Remember, the more we affirm the behavior we don't want (in self and others,) the more we or they become like it. So the more we continue to go along with the negativity, the more we become...negative. And worse of all, it keeps us in a box versus allowing us to stretch and grow.

Imagine for a moment if we put up a moratorium on All negative self talk and negative hitch hiking. All means All folks. What might that be like? Share your comment here, we would love to hear your tips and struggles with "abolishing the negativity."

Coaching Q's

Where have you noticed negativity in your workplace?

What limiting beliefs might you have around canceling out negativity?

How has your negative self talk gotten in your way to leading effectively?

What action will you take today, to change the way negativity shows up around you?

Thursday, July 31, 2008

The World is Conspiring Against Me!

Have you ever thought that the world is conspiring against you? Well there have been times in life and business that I have. I mean, let's be truthful here. We have all been faced with what seem to be insurmountable obstacles in our path and as we strive for direction or clarity, we can get discouraged.

We even wonder what on earth did we do to deserve ______(fill in the blank) and how are we going to get beyond it? For business owners, this can be an ongoing dance between joy and emotional turmoil, wondering what is going to happen next.
The trap in getting stuck in a place like this is that we often start making decisions out of fear vs. logic. We allow our emotions to be the driver instead of our vision and plan.

Several of the clients that I have coached come to me because they are feeling stuck on the merry-go-round of discouragement and fear-filled decision making. This is a recipe for catastrophe if not addressed at the root level. The root level is what got us to that place to begin with, so we must go there to change it. To uncover what 'it' is means taking time to reflect on what has happened and reconstruct next steps so that, we don't keep recreating the same old situation. We must always remember that
if we are making a decision based out of fear, it is probably the wrong decision.

So, you may be asking yourself, 'great Tammy, I get the fear piece but I still don't get the why?' Well that is an interesting question, and one that people ask all the time. "Why is this happening to me." It is in those moments that you feel the world is conspiring against you - right? I say, the world is conspiring not against you, but conspiring to make you a Success! There are no accidents in life or business. We can learn from every meeting, encounter, employee or vendor that we come in contact with. It is the way we look at those Giants or Mountains in our path that make the difference.

3 Tips for facing those Giants and moving those Mountains
  1. Reflect on where you've been
    You want to pause and look backward to correct course moving forward. It also aids in noticing how those things which seemed to be obstacles weren't really in the way, they were there for my protection.
  2. Hit is head on
    That's right, no fancy footwork will get you out of it, you have to have the courage to stand in the face of it and know beyond all knowing that you were meant for such a time and go for it. Ask yourself, How is this going to make me a success?
  3. Record - Track - Rehearse
    This is key for future mountains (and they will show up for your success.) When we record what has been, to correct course and track our steps moving forward, it supports us staying on the path according to our plan, and lessens the fear based decision making. Now combine it with rehearsing what will be in the future - create a new picture and attach yourself to it and those giants seem much less intimidating and the mountain more like a hill.
We limit ourselves by allowing fear to rule our world rather than shifting the way we look at things to envision what we want and aligning our steps to follow. Vision is necessary, and showing up as we want to be seen is key.

So the next time you feel a conspiracy is mounting...take a proactive approach and shift your mindset to one that supports where you want to go. Remember, you can make change without improvement, but you can't make improvement without change.

Tammy Redmon
Executive Coach and Business Growth Strategist

Redmon & Associates - Empowering Today's Business Leaders